Simple Question

Here’s a procedural question.

I don’t think the worksheets on the website follow the same format as I do? Maybe I am missing something,

What are the steps? For me I usually have a stressful thought, not a stressful situation. So I often don’t really use judge your neighbor?

Here’s what I do:

  1. Notice a thought
  2. Ask if it’s true in this context?
  3. Do turn arounds, experience them.
  4. Move on with my life.

I think I’m missing some of the important procedure?

What’s your practice look like? When you fill out a worksheet - what worksheet are you filling out? Neither the judge your neighbor nor the turn arounds quite match the podcast format?

I want to write I down but I don’t feel I totally get it…